Tag Archive: injury


Pity Party

15 DAYS.

 

That’s the last time my feet have felt the loving caress of my running shoes. The last time I felt the beat of my iPod playlist.

 

Did I give up on my dream to run a marathon? Heck no. But apparently my hip/buttock/lower back needed a break. This is the same problem that I had attributed to running in new shoes but this time I’m 100% sure that this is just because of my lackluster musculoskeletal system. This wasn’t even running/workout strain related. This was an “ugh-my-back-sucks” related injury. It hurt to bend and stretch my hamstrings. A very dull and constant pain made worse when lifting my knee to hip height or doubling over. Pinched nerve? Muscle fatigue? Adrenal gland fatigue? Who knows?

 

Luckily, the pain has finally passed and I can run again! No. Wait. I can run again as soon as my husband returns from his military obligation. Soooo… On Sunday, I can run again! This week has just not been going my way. Weather ruined my plans of driving to see family in Florida which also meant I would not be picking up my new to me treadmill. ***shakes my fist at the heavens***

 

So for the next few days I’ll do some upper body workouts and ease my body back into running. I was doing so well with my mileage and now I feel like I’m back at mile one. I may even purchase some new gear to make me all excited again and put this pity party to rest! Saying extra prayers tonight that nothing like this will happen in the month leading up to the marathon!

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Beaking it in

Micro G Defy

Last weekend I went to an Under Armour Outlet store. It took all of my willpower to not buy out the store and just stick with some new trainers; A pair of Micro G Defy. (Although… I do regret not picking up that cute 1/4 zip water repellant running jacket after Sunday’s running challenges.) I took them out for their first run yesterday and it was not good. I could feel the cushion a lot better in these shoes which was awesome but shortly into my run I started getting a sharp pain in my bum. I wasn’t sure if this was due to adjusting to my new shoes or if I had neglected my piriformis muscle. *Bad runner! For shame!* So grudgingly I cut my run short. I even found myself limping a little when I got home. So today I have decided to take some extra time to stretch it out and do a little yoga prior to running today. I’m really hoping that will help. I never thought my training would become a pain in the @$$ this soon! So punny.

I feel like my scoliosis is partially to blame. My spine has a moderate to severe curve and it puts my body’s balance all out of whack. If my back puts uneven pressure on one side of my body that means it affects everything below from my hips to my knees to my feet. Should I have found a deep, unrelenting love with a different sport… a more impact forgiving sport like swimming or cycling? Probably. But you love what you love. I can’t give up on running just as much as I can’t give up on cheese. So I press on. If it still gives me trouble I may have a professional review my form to make sure I’m not making my body work harder than it has to. Work smarter not harder right?!

Any challenges giving you a headache lately? An old injury flaring up or maybe you’re struggling to PR on a certain course? Push through, gain perspective from someone else’s point of view, and make your necessary changes. It’s not over until you’re six feet under.

Marathon training week one recap

My marathon training is not off to a good start. I ran on Monday and Wednesday. I was supposed to run for 30 minutes of Friday and then at least 5 miles on Sunday. Those last two training runs just did not happen. I wasn’t happy about it. Moving into a new place just took up too much time and energy. While I didn’t have to carry a lot of heavy items. I was the one that packed and unpacked the majority of our belongings which meant repeatedly bending at the waist. Needless to say my lower back really took a beating and I didn’t feel it was wise to run with a sore back. I do however consider it all a form of exercise at the very least. My cardio for the weekend consisted of many trips up and down stairs. If I’m ever in a pinch for a workout running up and down our staircase for 20 minutes might do the trick. It seems that whenever I’m downstairs I always need something that I left upstairs and vice versa. Murphy’s law seems out to get me lately.

Well, lesson learned. Do not start a marathon training the same week you move to a new place. There’s still some packing and unpacking to do while we’re transitioning fully from the old homestead. My training for week two will still be the same since will be 2 days of running for 30 minutes and 2 days of running for 45 with a core and shoulders/arms workout thrown in for good measure. I may throw an extra 45 minute run in there if I’m feeling guilty for skating on week one’s schedule.

Should I just forgive myself for not doing my intended miles or push myself a little extra this week to make up for lost time/miles?

Mission: Delayed

Ugh… I feel like such a failure. I had to take the weekend off from continuing with my push-up challenge. Perhaps I had set my goals too high because on day 4 of my challenge I could only complete 30 push-ups. Why? I strained my lower abdominal muscles. Every push-up was excruciating torture. The previous day I tried to work through the pain thinking it was merely muscle soreness. But day 4 put the final nail in the coffin. I wallowed in self-pity and took the weekend to heal. But I’m not going to let it stop me from building my upper body strength up.

So what to do? Start over! Except this time I’m going to be a bit smarter about it. Start at 20 push-ups and add 5 each day until I reach 100! I’m also going to do extra core work so that I can avoid injury this time around. It may seem like I’m working backwards but I want to avoid injury at all costs. Really, I should have seen this coming. You don’t just go out and decide to run 10 miles for two weeks without having built up your endurance, right?

Know the difference between soreness and pain. Lesson learned.

I appreciate everyone’s support with my daunting task. Injury is always lurking around the corner but the sooner you recognize it and take the time to heal the sooner you can get back into routines. Denial can be dangerous when it comes to injury. Listen to your body!

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