Tag Archive: daily motivation


So Moto

No matter what type of exercise you do… running, lifting, spinning, yoga…. there are just some days you struggle to muster up the motivation to lace up those sneakers, squeeze into your spandex, or even find your iPod.

 

When you skip a workout you often go through the five stages of loss of motivation.

  1. Bargaining: “If I skip today I’ll do an extra set/mile/lap/etc. tomorrow.”
  2. Depression: “I could have worked it out today. I’m full of sad excuses.”
  3. Guilt: “I can’t believe I messed up my training schedule. Everyone is counting on me to train for this marathon/keep the weight off/lead the class/etc.”
  4. Overreacting: “I will never skip a workout again! I don’t care if I have a pneumonia!” And then you end up getting pneumonia and you have no choice but to derail your workouts indefinitely.
  5. Acceptance: “I missed one day. I am human.”

So to keep myself from making excuses I have a few tricks up my sleeve to get me out on the pavement.

  • Listen to some energizing music throughout the day that gets me jazzed for a workout.
  • On that same note, make a new playlist or wait to listen to a newly purchase album until your workout.
  • Change into your workout gear as soon as you can. If you’re a morning athlete, have your clothes set out and staring you in the face when you awaken. If you’re hitting the gym after work, bring your change of clothes with you to work and make the transition from office manager to gym rat before you even get in the car. I’m a stay at home mom who likes to workout in the evening so when I’m feeling like I’m on the verge of making an excuse I change into my running tights ASAP. I feel like I’m tricking my brain into being prepared.
  • Buy new gear and save it for a day where you need a mental pick-me-up. It’s like giving yourself a reward for persevering.
  • Have a range of goals. I’m a total planner who loves to make lists. I like to make daily, monthly/short term, and yearly/long term goals. It gives me a confidence boost when I’ve done more miles than I thought I could, PRed on a hard, hilly run, or my love handles have magically disappeared. Those days are the best!
  • There’s an app for that: Download a fitness app on your phone or just go to their website to log in everything from what you eat to exercises. These programs can often be linked to social media accounts so your friends can cheer you on or secretly despise you for following through on your new year resolution when they quit on day 5.
  • Blog it up: Start a fitness blog or follow other fitness related blogs to get new ideas or encouragement. Encouragement from strangers is often more satisfying than getting a compliment from a friend or family member. But acknowledgment that you’re working hard is good even if it comes from your dog. Talk about your goals and how far you’ve come. It might light a fire under someone else to get moving!

So let’s hear it. How do you keep motivated?

Beaking it in

Micro G Defy

Last weekend I went to an Under Armour Outlet store. It took all of my willpower to not buy out the store and just stick with some new trainers; A pair of Micro G Defy. (Although… I do regret not picking up that cute 1/4 zip water repellant running jacket after Sunday’s running challenges.) I took them out for their first run yesterday and it was not good. I could feel the cushion a lot better in these shoes which was awesome but shortly into my run I started getting a sharp pain in my bum. I wasn’t sure if this was due to adjusting to my new shoes or if I had neglected my piriformis muscle. *Bad runner! For shame!* So grudgingly I cut my run short. I even found myself limping a little when I got home. So today I have decided to take some extra time to stretch it out and do a little yoga prior to running today. I’m really hoping that will help. I never thought my training would become a pain in the @$$ this soon! So punny.

I feel like my scoliosis is partially to blame. My spine has a moderate to severe curve and it puts my body’s balance all out of whack. If my back puts uneven pressure on one side of my body that means it affects everything below from my hips to my knees to my feet. Should I have found a deep, unrelenting love with a different sport… a more impact forgiving sport like swimming or cycling? Probably. But you love what you love. I can’t give up on running just as much as I can’t give up on cheese. So I press on. If it still gives me trouble I may have a professional review my form to make sure I’m not making my body work harder than it has to. Work smarter not harder right?!

Any challenges giving you a headache lately? An old injury flaring up or maybe you’re struggling to PR on a certain course? Push through, gain perspective from someone else’s point of view, and make your necessary changes. It’s not over until you’re six feet under.

Logging in the miles

I am definitely a person who prefers written communication… take this blog for example… or the fact that I LOVE making lists… so it should come to no surprise that I have found that keeping a log of my workouts, nutrition, and even sleep and mood very beneficial to my training. I recently (like four days ago… yeah, that recently) began using MapMyRun.

Map my Run Dashboard

Map my Run Dashboard

It really gives me a great overall look of how my day looks with an “exercise filter” on. I think it also helps to be more accountable for your exercises and what goes into your body when you have to log it in and see it staring back at you. It gives me an opportunity to be competitive with myself or even competitive with friends since it allows you to connect to social media and posts the details of your run. It stinks seeing days where you haven’t logged a workout or you went slightly overboard on your caloric intake because it was someone’s birthday at the office. This definitely contributes to my daily motivation.

Any other people who use a log to help keep track of what they do? What other ways do you keep yourself accountable?

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