Micro G Defy

Last weekend I went to an Under Armour Outlet store. It took all of my willpower to not buy out the store and just stick with some new trainers; A pair of Micro G Defy. (Although… I do regret not picking up that cute 1/4 zip water repellant running jacket after Sunday’s running challenges.) I took them out for their first run yesterday and it was not good. I could feel the cushion a lot better in these shoes which was awesome but shortly into my run I started getting a sharp pain in my bum. I wasn’t sure if this was due to adjusting to my new shoes or if I had neglected my piriformis muscle. *Bad runner! For shame!* So grudgingly I cut my run short. I even found myself limping a little when I got home. So today I have decided to take some extra time to stretch it out and do a little yoga prior to running today. I’m really hoping that will help. I never thought my training would become a pain in the @$$ this soon! So punny.

I feel like my scoliosis is partially to blame. My spine has a moderate to severe curve and it puts my body’s balance all out of whack. If my back puts uneven pressure on one side of my body that means it affects everything below from my hips to my knees to my feet. Should I have found a deep, unrelenting love with a different sport… a more impact forgiving sport like swimming or cycling? Probably. But you love what you love. I can’t give up on running just as much as I can’t give up on cheese. So I press on. If it still gives me trouble I may have a professional review my form to make sure I’m not making my body work harder than it has to. Work smarter not harder right?!

Any challenges giving you a headache lately? An old injury flaring up or maybe you’re struggling to PR on a certain course? Push through, gain perspective from someone else’s point of view, and make your necessary changes. It’s not over until you’re six feet under.

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